Health.gov Physical Activity Guidelines

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

Physical Activity from Health.gov

Physical Activity Guidelines.pdf, 14.48 MB; (Last Modified on July 31, 2020)