Social and Emotional Wellness

  • Mental Health Emergencies call (845) 338-2370 (24-hour crisis hotline) or 911

    Ulster County Mobile Mental Health (10 a.m. – 10 p.m.) 1-844-277-4820

              (Will do phone assessments only at this time, no in-person visits)

    Astor Clinic (9 a.m. – 5 p.m.) (845) 340-4105

             (Will do phone assessments only at this time per UCMMH, no walk-ins)

     

    Text to Talk Helpline Text “HOME” to 741741

    Suicide Prevention Hotline 1 (800) 273 – TALK (8255)

    Family of Woodstock Hotline (845) 679-2485

    UlsterCorps COVID – 19 Hotline (845) 443-8888

  • Pure Brain Breaks are simple and effective strategies to alleviate and to calm overstimulated minds.  The exercises are 1-5 minutes in length. This is a free resource providing videos and exercises.

    Health World

    healthworldeducation.org/pure-edge-brain-breaks

  • Take a Pause for Your Wellness

    Included are virtual tours of parks, monuments, zoos, botanical garden, exercise apps, guided meditation, stress relief, coloring pages, and mental health information

    Click HERE to take some time to take care of yourself.